"The best thing about this whole thing [COVID-19] is that people have stopped being their role and added have starting to be people."
Corporate Change Manager
Two weeks ago I went to see a counsellor. This was my second session. I’ve started going because I’ve been getting anxious and I felt I should be responsible for my own mental wellbeing if I was going to be serious about helping other people.
Halfway through the session, I burst out with “I know what I need to do, I need to look at what my idea of success is!” My counsellor grinned and said, “that is exactly what I was going to say”.
In that moment I realised that I've been comparing my life with what I think it should be and (inevitably) coming up short but that I've not been really looking at what that ‘should’ really is. The funny thing is that a good chunk of my job is helping others do this. Now it was my turn!
Like so many of us, with COVID-19 I’m being forced to re-examine what it is that I’m really trying to achieve with my life, what's important to me because it is either changing or I'm getting a new level of clarity on it.
The source of stress and anxiety is not what is actually happening, it is the disjunct between the life we think we should be living and the life we are actually living
This is a quote from a longer piece
called “It’s self-image that screws us”
So, at 2 o’clock in the morning when I couldn’t sleep, I sat down and I did that exercise. I was really surprised at how easy I found it. I knew there would be a lot of outcomes in my vision that weren't really mine, that I inherited from family, peers, my community (a lot about material success!) but I was surprised how powerful it was to actually write-everything-down.
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